Six-Week Foundations

Processing a recent diagnosis or identity shift

Exploring the emotional waves that come with recognition — anger, grief, relief, confusion, hope — and what it means to see your past through a new lens.

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Revisiting your story through a neurodivergent lens

 

Looking again at memories, labels and life chapters that may now feel different. Validating what was missed, misunderstood or masked.

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Beginning to understand your needs, values and boundaries

 

Identifying what actually feels supportive (not just what you've been told should work), and gently building self-awareness around your needs and boundaries.

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Gently unmasking and rebuilding your self-understanding

 

Starting to separate survival strategies from your authentic self. Practising new ways of being, even just in this space, where no performance is required.

 

You'll receive:

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·       6 weekly online 50-minute sessions

·       Optional reflective prompts between sessions

·       Flexible session content depending on your capacity and focus

 

“A space to feel into who you are without needing to explain or apologise for it.”

 

£45per session (10% discount on full single session fees).