A Blended Personalised Approach

Re-evaluating your life through a neurodivergent lens is about making sense of it from a new perspective. My approach is grounded in three forms of support: therapeutic reflection, practical mentoring and future-focused coaching.

These elements work together to give you the space to understand who you are, what you've experienced and where you want to go - without judgment or pressure. Each session is flexible, collaborative and focused on what’s most important to you.

Looking Back: Therapeutic Foundations

We make space for your story. Many neurodivergent people have experienced trauma. Not just from events, but from being misunderstood. This isn’t about pathologising your past but honouring it and letting go of what no longer serves you.

Navigating the Present: Mentoring

Through incorporating mentoring practices, we’ll focus on supporting executive function, planning and self-regulation. Exploring identity, sensory needs and communication styles. Navigating neurodivergent life.

Looking Forward: Coaching

Coaching is about finding clarity in a way that feels safe and sustainable. We will work on clarifying values and priorities, visualise meanings of authenticity and set achievable, flexible goals.

What guides Neurodivergent Clarity?

Neurodiversity-affirming practice
Trauma-informed and compassionate frameworks
Lived experience and cultural awareness
Collaboration and empowerment

“It was challenging to transition my sense of self from one identity to a new version of me, from one explanation and understanding of myself to another. I needed help with this.”